Print

Healthy Blackberry Chicken Salad on Toast

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This refreshing chicken salad offers a delightful balance of savory and sweet. Tender shredded chicken is combined with creamy cottage cheese, crisp celery, and the juicy burst of fresh blackberries. A hint of fresh herbs brightens the profile, creating a light yet satisfying dish that is both flavorful and texturally engaging. It’s a simple assembly that yields a vibrant and wholesome meal.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1 cup cottage cheese (full-fat or low-fat)
  • 1/2 cup fresh blackberries, halved or quartered
  • 1/2 cup celery, finely diced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh chives, chopped (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice (optional)

Instructions

  1. In a large mixing bowl, combine the shredded cooked chicken, cottage cheese, halved blackberries, and diced celery.
  2. Add the chopped fresh parsley and chives (if using).
  3. Season the mixture with salt and black pepper. If desired, add lemon juice for an extra bright flavor.
  4. Gently stir all ingredients together until they are well combined and the chicken is evenly coated.
  5. Taste the salad and adjust any seasonings as needed to suit your preference.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill thoroughly.
  7. Serve chilled on lettuce wraps, low-carb crackers, or as part of a larger salad.

Notes

For best flavor and texture, use freshly cooked and shredded chicken. Rotisserie chicken can also be a convenient option.

Adjust the amount of blackberries to your personal sweetness preference.

This salad can be prepared a day in advance and stored in an airtight container in the refrigerator.

Consider adding a pinch of red pepper flakes for a subtle hint of warmth.

Serve with a side of mixed greens for a complete and balanced meal.

Nutrition

Find it online: https://yummydishideas.com/healthy-blackberry-chicken-salad-on-toast/